“Meditation is not a way of making your mind quiet.  It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.”   – Deepak Chopra, M.D.

Join Sue Powell, Chopra Center Certified Instructor & Yoga Therapist for this 4 week class.

Practiced for thousand of years, meditation is a tool for rediscovering the body’s own inner intelligence.  Primordial Sound Meditation uses individually selected sounds of nature called mantras to connect more deeply to our true nature.  These primordial sounds are based on the vibration the universe was creating at the moment of your birth.

Practicing Primordial Sound Meditation on a daily basis will help you:

• Manage stress
• Improve quality of sleep
• Find inner peace/fulfillment
• Experience better health
• Reduce anxiety/depression
• Expand your creativity
• Enhance relationships
• Connect to your purpose

Participants typically experience more balance and ease in their life, and find this to be a practice that they want to do, rather than something that they need/should do.

Sign-up Sundays on the patio or call the office!

Cost:  New Year Special $245   Early registration $195 by January 6th